Classes & Timetable
Yoga flow is a creative class where poses are linked together with breath; movement is done in a flowing sequence. All levels are welcome
Consider this a work-in rather than a work-out! We use light weights or small props to help you build heat in the body, work on core strength and balance so you can get your cardio and your calm on at the same time. The poses are simple, low impact but provide the right amount of challenge to make you feel like you’ve worked hard but are not depleted. Some slower and more relaxed Yoga poses to finish. An all levels class, no Yoga experience required.
Not everything has to be hard and sweaty. Gentle Yoga combines soft flowing poses with stretches to leave you feeling calm, balanced and revived. All levels, pre and post natal women welcome.
Yin & Yang Yoga
Combining both Yin and Yang elements in one class provides a balanced practice that will leave you feeling both energised and relaxed. This class blends two styles of yoga into one practice – bringing together the benefits of slower, longer held Yin yoga poses with more dynamic movement and standing postures. Suitable for all levels
Yin Yoga is great for reducing stress in the body and mind. A slower style of Yoga where poses are held for longer periods, using props and an emphasis on breath to work more deeply into joints and connective tissues. As Yin yoga typically focuses on the connective tissues of the hips, pelvis and lower spine, anyone who sits all day, has low back pain or tight hips is going to find this of great benefit. Suitable for all levels
Power Flow is a dynamic class and offers the opportunity to explore more challenging poses and some inversions. It is fun, free flowing and strong; all about power, core strength but it still brings the essence of Yoga. This is an intermediate class and not suitable for people who have injuries.
An energising and fun Pilates class. We use small props and body weight to tone, strengthen and lengthen the body with mindful, controlled movements. With a focus on function and form, Pilates is a complete mind body workout. Suitable for all levels.
Yoga-lates combines Yoga poses with Pilates to bring you a complete mind-body experience. Combining both traditional and contemporary Yoga poses with Pilates exercises, this is a class that will leave you feeling both challenged and nurtured, relaxed and invigorated. Suitable for all levels
Barre classes combine elements of Yoga, fitness and Pilates and you don’t need to be a dancer or even co-ordinated to enjoy the benefits. It focuses on low-impact, high-intensity movements designed to strengthen your body in ways that few other workouts can. It’s fun, energising and will challenge you in all the right ways! Suitable for all levels
Barre + Pilates
Combine the best of Barre and Pilates. Work at a steady controlled pace to build functional core strength, body awareness and balance. A whole body workout designed to make you feel longer and stronger by using the barre, small props and your body weight. Suitable for all levels
Barre + Yoga
Combining Barre with Yoga makes for an energizing and dynamic class where you will find a deep connection to your core muscles but also create a sense of calm and relaxation as you move, stretch and balance through a series of postures that will leave you feeling grounded but uplifted. Suitable for all levels.
Barre + Fit
Using the barre, weights and resistance bands, combining the best of the smaller micro movements from Barre & Pilates combined with bigger, more functional exercises to give you a total body workout. We used set timed intervals to work through each exercise with minimal rest between each exercise and finish the class with some deep stretches using the barre so will leave feeling challenged but incredibly energised afterwards. Options for everyone so you can work at your own pace.
Join and make your health and wellness a priority
14 Day Intro Pass:
Make your health and wellness a priority and try everything out with our 14 day intro pass. You’ll get:
- Six studio classes
- Unlimited live stream classes
- Access to our online video library, Akari TV
- Access to our private Facebook group for motivation and support