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Best 4 Yoga Poses to Reduce Stiffness & Increase Flexibility

Best 4 Yoga Poses to Reduce Stiffness & Increase Flexibility

I was chatting with someone after class last week and they asked me “What four poses would you recommend to do at home when I’m feeling really stiff after work and can’t make it in for a class?”  This was tough because there are SO many fantastic poses and...