Breast Cancer and Yoga
We often hear about the healing power of Yoga, but the specific benefits for breast cancer patients are less talked about. Researchers looking into the wellness benefits of this holistic health practice have uncovered evidence of how it helps breast cancer patients and survivors both physically and mentally
A breast cancer diagnosis comes with concerns and stresses ranging from anxiety about undergoing surgery and treatment to uncertainty about survival and recovery. These result in heightened distress for patients which has been found to contribute to longer hospital stays, slower recovery, increased pain and a decreased immune response. Yoga is proven to be effective in reducing these feelings of distress and improving the immune response in breast cancer patients following surgery.
Yoga is about self-care and is a transformative experience designed to change the way we relate to stress, relationships and our lives. Gentle yoga is practised through poses, known as Asanas, along with breathing techniques (Pranayama) and relaxation practices such as Yoga Nidra. It can significantly reduce fatigue, stress and depressive symptoms in breast cancer patients, while improving energy levels and emotional stability.
Breast Cancer Yoga involves modifying the poses to take into account ongoing treatment, recovery needs and physical state and a strong focus on the mind-body connection, breathing and meditation. The class is designed to help lower anxiety and promote a positive mood.
Some areas to keep in mind when attending Yoga classes:
In general, focus on gentle movement with a breath and body awareness focus.
Only gentle extension of arms and shoulders.
Not applying too much weight to the upper body. Instead of Down Dog you could do Elephant.
Don’t stay on your hands and knees for too long.
No pressure on chest area, No salabasana (locust) maybe bridge instead if focus is strength.
No stretching through thoracic, no full camel, gentle camel with the breath.
Gentle side bends through thoracic (middle back)
Don’t raise arms above the head, as in warrior 1 or lunges etc. Keep hands at hips.
Don’t use weights or theraband for upper body work…unless done gently.
Tricep dips/push ups can be done at the wall/bar for ability to modify weight.
Adjust and rest whenever you need to.