What is a Yoga Retreat?

Create new positive habits by building on old ones.

Pratyahara - Withdrawal of the senses. The fifth limb of Yoga.

Yoga is a way of Living.

We know stress damages our health and we know Yoga can help.

Iyengar Yoga for back pain.

Pranayama, Yogic breathing exercises, have amazing benefits. This quick and easy practice will calm the mind and energise the body.

8 Limbs of Yoga. There’s a lot more to Yoga than just the Asana - the physical exercise.

Is it okay to say ‘Namaste’?

Mindful Breathing Meditation - We’re always breathing so using the breath for meditation is always accessible. Read on and try this practice at home.

The Vagus Nerve controls the Parasympathetic Nervous System. This is the chilled out one.

Yoga is essentially a philosophy of life and everyone views this in the context of their own life experiences. It’s based on the wisdom found in ancient texts like the Yoga Sutras by Patanjali. Read on to find out more.

Ever wondered what the difference is between Yoga Nidra and having a nap? In Yoga Nidra the mind is awake and alert while the body is completely at rest.

Ever wondered why we hang around upside down so much in Yoga? Read on about the benefits of inversions.

The use of Yoga props, like a block, band, bolster or chair enables us to get the most out of a Yoga posture no matter our ability.